Contains:100 % Natural Fiber weight loss, plus Antioxidant and Plant based Omega’s, Hoodia Cactus Garcinia Cambogia, Organic lemon extract, Flax seeds and Senna, Apple fiber, Psyllium Husk cactus and Activated Charcoal As one of our original Formula lemon Hoodia is one of our richest and best tasting product Directions: Add it to your favorite Smoothie, your favorite fruit juice or water, drink warm or cold . For rapid weight loss and belly fat reduction, have a smoothie with your breakfast and another one 20 minutes before dinner. Suggestion: Drink 1 glass of warm water with a tea spoon of lemon Juice before breakfast.