Ingredients: Psyllium Husk Cactus, Apple Fiber, Nopal Cactus, organic Cilantro, organic ginger root, organic Burdock, organic Dandelion root, organic Peppermint, organic Red clover, Activated Charcoal, Apple cider vinegar powder, Organic Licorice, organic Yellow dock, organic Rhubarb. Also contains: Some Propriety Blended ingredients and Probiotics 55 Billion. Formulated with 10 strains of viable organisms including 30 billion Bifidobacterium CFUs and 25 billion Lactobacillus CFUS. Recommended Usage: Add 1 Teaspoon to one cup of hot water, cover and let sit for 2 minutes stir or blend take once a day with breakfast. A sweetener of your choice may be added for a more palatable taste. Can also be enjoyed as a delicious cold drink. Add 6 Table spoons to 1/2 Gallon of hot water cover and let sit for 45 minutes, then refrigerate. Drink 6 to 8 ounces daily.