Meal Pro is Multi Grain High Energy Morning Energy Booster/ Meal replacement. Contains: Steal Cut Oats , Whole Flax seeds, Hemp protein, Wheat Grass, Siberian ginseng, Asian Noni Ginkgo leaf, Chile Pomegranates, Sarsaparilla, Indian Goose berry) Irish moss powder , Ginger root, Goji(wolfberry), Acai berry, Maca, Sour Sop Fruit Powder. Also contains: Algate” (Cyan bacterial), Protein, Amino Acids, Natural iron, Vitamin B-12, B-1, B-6, B-3, B-2, B-9 (Folic Acid), Vitamin C, D, A and E, also contains, potassium, Calcium, Chromium, Copper, iron, Magnesium, Manganese, Phosphorous, Selenium, Pea Protein and zinc, ashwagandha, fenugreek, Blood root. Yohimbe, Chaney root. Directions: you can simply add it to your favorite smoothie or just add to a bowl of low fat or Almond milk, add fresh fruits and enjoy. Meal pro is formulated to boost Energy and curb hunger for at least 3 to 4 Hours, to assist with your weight loss drink once in the morning and once again 30 minutes before dinner.