Plant Vanilla Soy protein 2 LB Ingredients Psyllium Husk Cactus fiber, Moringa, Garcinia Cambogia, Raspberry ketone, Green Tea, Acai Berry, Hoodia Cactus, Apple fiber, Flax seed , Turmeric, Apple cider vinegar powder, Senna leaves, lemon extract, Nopal Cactus and Noni and 30 grams of Plant based protein. Directions : Add 2 scoops to 8 or 10 ounces of water, milk or add it to your favorite smoothie Drink 2 Shakes a day one before breakfast and one 20 minutes before dinner. Drint at least 6 eight ounce glasses of water daily Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and is likely to provide health benefits Eating soy is a great way to increase your plant protein .